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A general rule of thumb is to keep your long run distance at about 25 percent of your total weekly mileage, Accetta adds.
If you’ve heard of the three-hour rule, you need to read this.Experts break down the three-hour rule, and answer the question on every marathoner's mind: how far is too far for a long run?Your longest long run prepares you mentally and physically for the level of fatigue you’re going to experience on race day, and it’s the closest you’ll get to simulating the demands of the marathon, Greg McMillan, exercise physiologist and USATF-certified run coach tells Runner’s World.If you’re hesitant to run more than three hours during marathon training, you may need to reconsider your run.
25 mile running finish times by age for both men and women (good and average)
A good 25 mile time is 03:37:23. This is the average 25 mile time across all ages and genders.The fastest 25 mile time is 01:56:00.A good 25 mile time for a man is 03:24:36. This is the average 25 mile time across men of all ages.The fastest 25 mile time ran by a man is 01:56:00.
This is Level 25 of the Main Tunnel in Run 3. Suggested Characters: The platforms you need to jump across in this level are huge, making them generally hard to miss. With the Runner, use small short jumps to clear the short gaps. Beware of the crumbling tiles on the large platforms, since they ...
This is Level 25 of the Main Tunnel in Run 3. Suggested Characters: The platforms you need to jump across in this level are huge, making them generally hard to miss. With the Runner, use small short jumps to clear the short gaps. Beware of the crumbling tiles on the large platforms, since they will remove most of the jumping surface from the platform.
"Don’t think too much on race day. Just believe in yourself and in your training. Go and enjoy the run," said Rahul Airan, a marathoner
While participants prepare for marathons throughout the year, the final month is when you need to put in all your efforts such that by the end of the month, you feel confident that you can complete your run injury-free. Rahul Airan, a marathoner and founder of North Kolkata Runners (NKR), who will be seen in action at Tata Steel Kolkata 25K on December 18, said that long-distance running is not just about running, it’s a lifestyle.This is the last week for hard training with regards to tempo runs, interval training, and long slow distance. This week you have to increase the mileage by 20 per cent along with a thumb rule of 80 per cent for long distances, that is run at least once for 20 kms (80 per cent of 25kms) to make yourself ready for race day.The intensity of the run is tougher than week one and gradually increasing your mileage by 15-20 per cent during tempo runs, interval training, and long slow distance runs, will help to increase your endurance. “Remember to hydrate and consume electrolytes while running.Follow this plan and get ‘runners’ high’ at the end of the event,” Rahul said.
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mother's day winter running walk 5k 10k 15k half marathon holiday run jog fitness health summer easter spring cinco de mayo
This is an open course. Please be courteous to other pedestrians, runners, and cyclists on the beach path.Race month pricing - 5k $25.99, 10k $30.99, 15k $35.99, Half marathon $40.99
Rafael Devers can add another bomb to his tally in San Francisco tonight. Which other sluggers can help us celebrate Dinger Tuesday?
Strider has struggled with the long ball in his 2025 return from a prolonged elbow injury, surrendering 1.68 HR/9 to lefties like the switch-hitting Happ will be. Further, 11 of Strider's 18 home runs have come at Truist Park, which is MLB's 12th-best park for dongs.Leiter has surrendered just 0.95 HR/9, but that's been due to a lucky homer-to-flyball ratio (9.5%) that is well below the league average (11.2%). Globe Life Park is also much kinder to left-handed sticks like Turang than righties, who hit the fewest home runs in baseball at the venue.Utilizing our MLB home run projections as a guiding light, here are some MLB home run props bets that look appealing via the MLB odds at FanDuel Sportsbook.FanDuel Research's MLB player prop projections expect 0.18 median home runs from Happ, so we'd have expected to see him closer to +507 for a big fly.
As part of our #ReclaimYourRun campaign we're inviting you to run (or walk) for 25 minutes in solidarity with anyone who's experienced street harassment.
As part of our #ReclaimYourRun campaign we're inviting you to run (or walk) in solidarity with anyone who's experienced street harassment when they've laced up. Why 25 minutes?Sadly, many of the stats we learnt were quite troubling, and for a lot of female runners, not surprising. ... We decided to pick out one of the many learnings and use it to create something powerful. That's why we're inviting you to stand with the 25% of women who are routinely sexually harassed while out running by heading out yourself for 25 minutes.Ces is the resident runner, with 3 marathons (and counting) under her belt. As acting digital editor she spends her days filling your feeds with things you want to do, try and eat… and lives in perpetual fear of running out of funny meme ideas.We teamed up with Runner's World and asked our audiences about what it's like when they leave their house for a run.
We are pleased to announce the call for LCLS Proposals for Run 25. This Run will offer capabilities on the soft X-ray instruments using the beam from the new LCLS-II superconducting high repetition rate accelerator.
For Run 25, the superconducting accelerator is expected to be operated up to a nominal 33 kHz. Detailed performance parameters will be subject to lessons learned during commissioning, and so proposals should be adaptable to a range of likely performance levels.The copper accelerator will continue to operate up to 120 Hz for the hard X-ray instruments, providing vertical polarization and up to 20-25 keV X-rays in the fundamental, as well as rapid tuning / scanning capability using the variable gap system. This undulator will provide beam to the suite of hard X-ray instruments (XCS, MFX, CXI & MEC). In Run 25, the XPP instrument will not be available as it is undergoing a rebuild for the LCLS-II-HE upgrade.TMO: The Time-resolved Atomic, Molecular and Optical Science instrument (TMO) was developed to study the dynamics of isolated quantum systems using charged particle spectroscopy, pump/probe methodologies, and/or nonlinear X-ray interactions. The TMO instrument will continue to be available for User experiments in Run 25 providing the opportunity to make use of the superconducting LCLS-II accelerator.At the first interaction point (IP1) we will offer multiple standard configurations for Run 25: the first configuration features the magnetic bottle electron time-of-flight spectrometer (MBES), the second configuration features the energy- and angle- resolving electron spectrometer (MRCO).
Jorge Polanco has been hot at the dish. Which MLB home run props stand out for today's slate?
FanDuel MLB Promo Offer: Choose Your Own Reward on 9/10/25 · FanDuel Staff•1h · Sports Betting Podcast: Best College Football Bets for Week 3 · Jim Sannes•1h · 3 Best MLB Home Run Prop Bets for Wednesday 9/10/25 · Annie Nader•2h · Show more news ·Berrios' 4.02 ERA is due to regress thanks to a 4.73 expected ERA, 4.39 xFIP, and 4.40 SIERA. The right-hander has been a launching pad in same-handed matchups, as Berrios coughs up a .240 ISO, .498 SLG, 42.4% fly-ball rate, and a whopping 1.89 home runs per nine innings (fourth-most in MLB) to right-handed hitters.Since July 1, Walker sports a .316 BA, .612 SLG, 41.9% fly-ball rate, and an 86.5% medium-to-hard hit rate versus righties on the road. He belted 8 home runs in that 98 at-bat span, so I'll back him to go long at +400 odds tonight.Polanco, meanwhile, touts a .528 SLG when hitting from the left side of the plate at home. He owns a .650 SLG and just a 13.6% strikeout rate in the split over the last month. With +520 odds available, Polanco is my favorite target in today's home run market.
Pound the rock in Madden NFL 25 with some tips from EA SPORTS Game Changer Zfarls.
Today's Game Changers blog comes to us from “ZFarls,” who co-writes the official strategy guides for both Madden NFL and NCAA Football 14, and also runs MaddenTips.com. Follow him on Twitter at @MaddenBible. Pounding the ball in Madden NFL 25 is a great offensive strategy thanks to the all-new precision modifier.Another important aspect of the three-headed ground strategy is the ability to run the ball outside. Once you find a defense committing too many defenders to the middle, call a play like a toss and get to the edge. This will be most effective with a back that boasts a speed (SPD) rating of 93 or greater. Once you take the handoff from the QB, that's where all the fun starts. Backs can unleash an arsenal of more than 30 moves in Madden NFL 25.These moves are limited to elite players with a 90+ rating in a specific category. For example, players with a 90+ stiff arm rating can use a precision stiff arm to really knock the defense back on its heels. Precision moves and the new Run Free system add a whole new element to Madden NFL 25.Order today and celebrate the 25th anniversary of Madden NFL.
Conquering a 25K requires a well-structured training plan. Here are key elements to incorporate: Base Runs: Form the foundation of your plan with low-intensity runs to build muscle, ligament, joint, and bone resilience .
Back-to-Back Long Runs: Simulate race-day fatigue with long runs on consecutive days, typically on weekends . Terrain: If it's a trail race, prepare for varied elevations . Weather and Altitude: Adjust your training and gear for potential heat, humidity, or altitude . Gear: Invest in trail shoes with good traction and dress appropriately for the conditions . Recovery: Plan for post-race recovery to support your body’s physical and mental needs . Knowing the 25K to miles conversion offers several practical benefits:Running a 25K race is no small feat. It’s a significant step up in endurance, demanding both physical and mental fortitude. But what does 25K really mean in terms that many runners understand – miles? Let's break down the 25K to miles conversion and explore why this distance is a noteworthy challenge for runners striviLet's break down the 25K to miles conversion and explore why this distance is a noteworthy challenge for runners striving to improve their performance.The 25K distance holds a unique position in the running world . It bridges the gap between a half marathon (21.1 km or 13.1 miles) and a full marathon (42.2 km or 26.2 miles) .
The Warriors Run, one of Ireland’s toughest competitive races. For the uninitiated, a 15 Kilometre race might seem easy. Not the Warriors Run!
Coretiming is Proud to Host and Sponsor the 2025 Warriors Run Festival, Follow all the action Live…August 23, 2025 2:00 pm strandhill Warriors Run View Organizer Website Warriors Run
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.inst
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call🗣 I love running, you can see here: https://www.inst...
Enjoy long-distance running? A 25-mile race is perfect for those training for a marathon or as a base run for building up to an ultra run. Find a 25-mile race near you and register today.
This is Level 25 of the Main Tunnel in Run 3. Suggested Characters: The platforms you need to jump across in this level are huge, making them generally hard to miss. With the Runner, use small short jumps to clear the short gaps. Beware of the crumbling tiles on the large platforms, since they ...
This is Level 25 of the Main Tunnel in Run 3. Suggested Characters: The platforms you need to jump across in this level are huge, making them generally hard to miss. With the Runner, use small short jumps to clear the short gaps. Beware of the crumbling tiles on the large platforms, since they will remove most of the jumping surface from the platform.
One person died and two were injured last week in a five-car crash involving two hit-and-run drivers on southbound I-25, Denver police said.
Driver killed by rogue tire in crash on southbound I-25 in Lone Tree · Investigators are trying to locate both cars and identify both drivers. Anyone with information about the hit-and-run drivers or the crash is asked to contact Metro Denver Crime Stoppers at 720-913-7867.One person died and two were injured last week in a five-car crash on southbound Interstate 25. Now, Denver investigators are searching for two hit-and-run drivers involved in the fatal collision.Two drivers fled the scene of the fatal crash on I-25 — one in a white pickup truck and the other in a blue sedan, police said. The truck’s front end and bumper may be damaged.Southbound I-25 reopens in Denver after crews clear flipped construction equipment
Garion Thorne details his top home run props for Tuesday's slate, including bets for Manny Machado and Michael Busch.
The left-handed first baseman is basically a platoon hitter, but he’s quite good at it, slashing .270/.350/.524 with a .254 ISO and a 143 wRC+ within the split. Busch has managed 24 of his 26 long balls of right-handed pitching so far in 2025. He’ll be looking for home run No.In layman’s terms, Machado remains an All-Star caliber hitter. Meanwhile, Littell is far from an All-Star caliber pitcher. No one has conceded more opponent home runs than Littell in 2025, after the right-hander gave up his 31st, 32nd, 33rd and 34th long balls of the campaign in last week’s outing versus the Blue Jays.Littell should fare slightly better at Petco Park than he has at the batter-friendly Great American “Small” Park, yet he’s still surrendered 2.02 home runs per nine to opposing RHBs for the season as a whole.Garion Thorne details his top home run props for Tuesday’s slate, including bets for Manny Machado and Michael Busch.
Over the course of two hours, Oasis offered up a rollicking performance as the U.S. leg of their highly anticipated ‘Live ‘25’ reunion tour launched on stage in Chicago.
Liam Gallagher (left) and Noel Gallgher (right) take to the stage on opening night of the American leg of their 'Oasis Live '25' reunion tour. Thursday, August 28, 2025 at Soldier Field in Chicago, ILPhoto by Barry Brecheisen · The group’s reunion run kicked off in Cardiff, Wales in July, including five sold out nights in their home of Manchester, England alongside a stunning seven performances at London’s Wembley Stadium, part of a massive tour which resumes this weekend in Los Angeles, heading to Mexico this month before moving to South Korea and Japan in October ahead of dates in Australia and South America this November.Shultz bound onto the stage, frantically running to his left during “Broken Boy” while hopping in place later throughout “Ready to Let Go,” with scorching slide guitar driving “Ain’t No Rest for the Wicked.” · (Left to right) Nick Bockrath, Matt Shultz and Brad Shultz perform on stage with Cage The Elephant as opening act during the "Oasis Live '25" reunion tour.Paul "Bonehead" Arthurs (left) and Noel Gallagher (right) perform on stage with Oasis during their 'Live '25' reunion tour. Thursday, August 28, 2025 at Soldier Field in Chicago, ILPhoto by Barry Brecheisen · With the band bathed in red, horns returned as Oasis worked their way through “The Masterplan” to kick off the encore. Noel smiled awkwardly, seemingly surprised as the Chicago faithful took over the first chorus in the run up to the show’s final moments.“Beautiful people of Chicago…” mused Liam on stage in Chicago, with the future of Oasis following the “Live ‘25” reunion run still open to speculation.
306 votes, 178 comments. 340K subscribers in the Garmin community. r/Garmin is the community to discuss and share everything and anything related to Garmin. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love!
For a first time it's silly.. bit even still for seasoned runners I don't see the need to ever go to 30k in training for a half. I'd max put at like 25k.. also having said that I waych Philly on YouTube that is a 2hr 25 marsthon runner and she barely goes past 35k.I couldn't complete the last long run (which was ~22 km, so already past half marathon distance) due to a minor injury (nothing changed in the plan although it's supposed to be adaptive, but that's another story) and I'm finding a 25 km long run for this Saturday.This guy is not a serious marathon runner it is his first marathon.. I stand by my point it is stupid to run 25-30k in preparation for your first marathon.If this is 3 weeks out I would expect that’s it’s your longest run. You will likely begin tapering next week. But no, it’s not insane to run an easy 25km to prep for a hard 21.2km.
